Are You Getting Enough Water?

water-poured-into-glass Photo: www.feelwellbodyworks.com

 

Did you know the key to healthy hair, skin, and nails is water? The recommended amount of water is 48-64 ounces of water per day. For weight-loss you should drink half your body weight in ounces of water per day. To add all natural flavors to your water, try adding cut up fruit. Remember stay healthy and hydrated this summer! Drink your water!

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