Exercise is a great stress reliever. Many people neglect it in their lives but it could help solve a lot of physical and emotion problems. I exercise not only for my health, but for my sanity.
Working out makes me happy believe it or not and it’s my time to reflect on my day. It is proven that exercising releases endorphins, which triggers a feeling of happiness.
Who knew working out can give you a natural high? Get to it! Exercise!